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Sacred Spaces
10:21AM on November 04, 2011
Creating Sacred Spaces in the Home
Whether youd prefer to call it a sacred space, quiet space, mediation room, prayer room or even a prayer closet, having a space that is set apart from daily activities is a great way to foster an environment for success in your home. Through creating your sacred space, you will experience peace of mind, balance, mind renewal, focus, creativity, clarity, and heightened spiritual intuition (just to name a few).
Here are some tips on creating your own space that will help you in maximizing your personal growth and success.
Find a place in your home separate from your bedroom and work area. If you're unable to separate from these areas, find a quiet and seldom used corner or place in your home to set up there. Perhaps you can set up a partition or room divider to section off that space just for you.
Make that space as calming and as cozy as possible. Clear out any clutter or over-sized furniture. Use a comfortable chair or chaise. Find a large area rug. Put a plant there. Put a CD player there (for soft music only).
Create the ambiance you desire. Light candles; utilize a prayer rug or a prayer shawl.
Pray over your new space and ask God to make it special.
If you've assessed your home and realize that you have no room whatsoever to create a quiet space for yourself, here are other options...
Use the bathroom in your home to spend some quiet time. (I did this for months before moving into a new house.)
Use your car (just make sure your car is clean and clutter free).
Go to your favorite park or find a corner in your favorite bookstore or local library.
Sit on your patio or balcony.
You'll find that once you make space (no matter where it is), then space will be made for you over a period of time.
Here are some do's and don'ts for your quiet place...
Don't entertain there.
Don't allow anyone to utilize it (unless you're married and can share that space with your spouse).
Don't eat there. You may drink water or calming tea.
Keep this space as quiet as possible at all times (no TV, cell phone, house phone, video games, etc.).
Do pick a certain time of day to spend there (initially).
Do relax your spirit, soul and body.
Do pray, read, meditate, journal and be quiet while there.
Do use the space to the fullest: lie on the floor, sit in your chair, or kneel in prayer.
Do develop a daily practice while you're there.
Remember, your sacred space if a place for you and God alone. While there, purpose to press your way in to your most inner thoughts, hopes and dreams and open your spiritual ears to listen. Be open and receptive, and allow His voice to be your guide. When you do, you will be led to Gods best for your life and you will experience authentic success on all levels: spiritually, mentally, physically, socially, financially and even professionally.
Written by Deaquelynn Williams
Deaquelynn Williams is a humanitarian, life coach, author, Bible teacher, inspirational speaker and a social entrepreneur. In addition to being CEO of Quelynn, Inc. she is also founder and executive director of A Light in the Dark Outreach, an organization that provides resources and programs for the homeless and youth.
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MdmSy... |
November 09, 2011 (Report It)
Another great blog post Unique! I think everyone should try to have a sacred space they can run to. |
MrHel... |
November 05, 2011 (Report It)
I never thouht of that I usually try to use my whole room but that never works. I knew there was something like taht missing
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5 Ways to Experience Deeper Meditation
12:07PM on October 26, 2011
5 Ways to Experience Deeper Meditation
In order to experience the bliss and rejuvenation of meditation, one first needs to understand what it means to be in meditation. Merriam-Webster defines the word meditation as, the act or process of spending time in quiet thought and it is from the Latin root meditatum, meaning to ponder. Meditation is a self-induced, sleep-like, mode of consciousness. Meditation can provide inner peace, inspirational guidance and relief from the symptoms of many chronic diseases.
Here are a few tips for experiencing deeper levels of meditation:
1) Make sure you have extremely quiet surroundings. This is critical to ensuring that you can find the deep peace. For assistance with creating a meditation space, check out my upcoming post on Creating Sacred Spaces
2) You must have accurate posture to allow the free movement and the correct breathing necessary for achieving deep meditation. Using a pillow to sit on helps you to stay properly balanced. Lying on the floor also works well, just don't fall asleep!
3) Use prayer beads to count prayers, a candle flame, or the smoke from incense, as a point of focus. Doing this can aid in reaching deeper levels of meditation. Meditation music or chanting helps as well, however, deep meditative states are also achieved during silence. You will need to find what works best for you.
4) Tell your body to relax. Start at your toes and use your subconscious voice to instruct your toes, feet, ankles, legs, etc. to relax and release. Breathe into each area you wish to relax. You may need to repeat these instructions to your body two or three times before you experience the transcendental relaxation.
5) Be still and always come back to the breath. Release your wants, needs and worries and focus on the feeling of breathing. You will find your mind going here and there but do not resist this activity. Acknowledge the thoughts that arise during your meditation without judgment, and then release them by bringing your focus back to your inhale and exhale.
Consistency in your meditation practice will be the key to achieving those deeper levels of consciousness. It will not happen overnight. However, the benefits of learning how to block out both outer and inner noise are worth the effort of regular practice. By using the tips above, you will eventually become more in tune with your consciousness, have better control of your actions and emotions, and know how to maintain a peaceful state, no matter what is going on around you.
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Uniqu... |
November 07, 2011 (Report It)
Me too Mr.Hellers! It's something about that space between asleep and awake that brings up and out some powerful moments of co-creation and clarity. Thank you for reading! |
MrHel... |
November 05, 2011 (Report It)
I usually ponder things and meditate a bit right before I wake up fully especially if I had a vivid dream or something significant is happening that day. |
golde... |
October 27, 2011 (Report It)
good stuff! |
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7 Steps to Greatness: How to Create the Life YOU Want!
1:33AM on September 24, 2011
Greetings Pervs & Pervettes!
First, I would like to say a huge THANK YOU to all of those who attended my group show, "Midnight Motivation & Meditation Show, " this past Wednesday night. I appreciate everyone who stopped by and vibed with me. I hope that you received value from the show.
Just in case you missed it, here are the notes from the topic we discussed titled:
7 Steps to Greatness: How to Create the Life YOU Want!
1. Become aware of where you are now.
2. Decide where you would like to be
3. Develop your "Why"
4. Get clear of negative, limiting beliefs.
5. Visualize the possibilities - Develop positive, empowering beliefs.
6. Play pretend. Act as if you already doing what you want.
7. Take forward action no matter what.
Bonus Tips
Expect resistance - just remember that all things work together for good.
Learn to manage your time effectively. (I will be doing a group show about how to do this soon ;-)
Commit to continued personal development.
We concluded the show with a guided meditation by Rev. Paulette Pipe from her weekly radio show, "Touching the Stillness". It is available for free on Itunes podcast. Just do a search for Paulette or the show's name :)
Join me every Wednesday for Midnight Motivation & Meditation!
Until next week remember:
Take 100% responsibility for your life!
...the thoughts you think
...the feelings you feel
...the beliefs you believe
...and the actions you take
equals
the life that YOU create!
***Please rate this blog, and add it to your Rude blog roll. I welcome your comments and show topic ideas***
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MrHel... |
November 05, 2011 (Report It)
Wish I was at that show could have used some tips but what can you do there's a war going on. I definately will try to make the next ones. I'll probably be home by then. |
Uniqu... |
September 29, 2011 (Report It)
Thank you OneEyedWilly! We all have to take responsibility for our life's results. |
OneEy... |
September 29, 2011 (Report It)
Love your Concept ... Positive actions feed Possitive Results |
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